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First thing in the morning, weigh in.
Keeping up with my low carb, no pop, high protein lifestyle.
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245.4 lb
Lost so far: 24.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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losing 14.7 lb a week
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 Comments
I only weigh myself once every 2 weeks. No pop is really good. Also, no fruit juice either. Drink lots of water and keep on plugging away. It takes time, don't be impatient with yourself.
28 Jul 18 by member: Bloste
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28 Jul 18 by member: baskington
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