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Hopefully I headed back in the right direction. I filled my Nalgene bottle four times yesterday for at least 128 ounces in water. I know water makes a difference. .
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325.1 lb
Lost so far: 25.9 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1049 kcal
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Fat: 57.85g | Prot: 64.79g | Carb: 73.48g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lettuce, Red Salsa, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Mushrooms, Vegetable Oil, Rosarita Refried Beans, Old El Paso Thick n' Chunky Salsa - Hot, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Flour Taco Shell, No Name Sour Cream, Guacamole with Tomatoes, Tortilla Corn Chips, Shrimp. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 17.5 lb a week
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