Weigh In record (no journal entry) for 24 May 2010
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125.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1599 kcal
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Fat: 66.00g | Prot: 92.94g | Carb: 181.75g.
Breakfast: Bananas, Cocoa Roast Almonds, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Breaded or Battered Potato French Fries, Turkey Wrap. Dinner: Dark Rye Bread, Raisins, Dry Roasted Sunflower Seeds (with Salt Added), Cheddar Cheese, Cos or Romaine Lettuce, Baby Spinach. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Light Cheese Heads String Cheese Sticks, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2279 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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