Weigh In record (no journal entry) for 27 July 2018
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172.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1747 kcal
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Fat: 85.11g | Prot: 114.69g | Carb: 134.57g.
Breakfast: Goji Beeren Getrocknet, Heidelbeeren, Mandeln Gehackt, Aroniabeere, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Active pro 80, Pink Lady Äpfel, Haselnüsse, Birnen. Lunch: Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing, Parmesan (Gerieben). Dinner: Thomy Hollandaise Legere, Spargel, Burgerista Mini Burger, Leichter Genuss Delikatess Schinkenwürfel, Wilhelm Brandenburg Gekochter Hinterschinken. Snacks/Other: Lorenz Nic Nac's, Aldi Trauben Kernlos. more...
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1530 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 32 minutes, Working - 7 hours and 44 minutes, Showering - 10 minutes, Apple Health - 15 hours and 34 minutes. more...
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steady weight
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