Johanne's Journal, 26 July 2018

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Weigh In record (no journal entry) for 26 July 2018

232.6 lb Lost so far: 46.4 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2018:

2351 kcal

Fat: 116.35g | Prot: 81.71g | Carb: 303.77g. Breakfast: Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Off WOE. Snacks/Other: Now Foods Now Better Stevia, Lemon. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Johanne's Journal, 26 July 2018

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