birdyslady's Journal, 26 July 2018

Made tamales for the first time ever..... turned out well and tasted great even though I found a healthier recipe than ones using lard.

197.0 lb Lost so far: 16.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 30.60g | Prot: 62.24g | Carb: 146.08g.   Breakfast: Tap Water, Oscar Mayer Turkey Bacon (15g), Fresh Lemon Juice, Parmesan Cheese (Shredded), Winn-Dixie Zucchini, Coffee. Lunch: Tap Water, Firehouse Subs Turkey Sub (Medium). Dinner: Great Value Fat Free Refried Beans, Tap Water, Great Value Light Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Chicken & Cheese Tamales. more...

2327 kcal

Activities & Exercise: Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...