Weigh In record (no journal entry) for 07 August 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2012:
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1647 kcal
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Fat: 53.84g | Prot: 69.38g | Carb: 231.94g.
Breakfast: Sesame Seed Salad Dressing, textured vegetable protein, almond milk, oatmeal. Lunch: tomatoe, rizopia rice pasta. Dinner: Romaine Lettuce (Salad), sesame dressing, yam, textured vegetable protein, avacado, Tomatoes. Snacks/Other: apple, hummus. more...
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1847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 7.0 lb a week
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