Weigh In record (no journal entry) for 24 May 2010
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2255 kcal
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Fat: 86.15g | Prot: 164.83g | Carb: 199.18g.
Breakfast: Coffee (Brewed From Grounds), Half-and-Half, Quiche Cups, 100% Vegtable Juice Low Sodium. Lunch: Mayonnaise, Lettuce, Chicken Breast, white Rice. Dinner: String Cheese, Red Roasted Pepper Tomato, Mayonnaise, Hamburger. Snacks/Other: Balance Bar Carmel Nut Blast, Balance Bar, Balance Bar, Mini Moos, Coffee, Balance Bare Sweet and salt chocolate almond. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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