Lotus1970's Journal, 26 July 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 43.70g | Prot: 63.73g | Carb: 122.05g.   Breakfast: Food Lion Whole Milk Cottage Cheese, Chobani Plain Whole Milk Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Ulker Labneh, IHOP Original Buttermilk Pancakes (1), Birch Benders Paleo Pancake & Waffle Mix. Snacks/Other: Peaches, Peaches. more...

1742 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...