Jothika's Journal, 07 August 2012

Finally starting to go back down!

177.6 lb Lost so far: 26.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 54.21g | Prot: 99.84g | Carb: 186.94g.   Breakfast: Sweet Cherries , Blueberries , Chocolate Chips, Walnuts, No Calorie Sweetener Packets, Pure Vanilla Extract, Nonfat Plain Greek Yogurt, Pineapple . Lunch: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Mexican Chipotle Sausages, Smoked Apple Sage Sausages, Basmati Rice, Fried Okra, Red Lentil Dahl Soup, Grape Tomatoes. Snacks/Other: Apples, Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, Luna Bar - Chocolate Dipped Coconut, Luna Bar - Chocolate Peppermint Stick. more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...