Weigh In record (no journal entry) for 24 May 2010
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159.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1150 kcal
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Fat: 26.37g | Prot: 56.72g | Carb: 181.68g.
Breakfast: Yellow Cling Peach Chunks (No Sugar Added), 1% Fat Milk, Light & Fit Yogurt - Cherry Vanilla, Honey Oat Bar. Lunch: Garden Salad, Ranch Dressing, Cheesy Enchiladas. Dinner: Spaghetti with Meatballs. Snacks/Other: Double Chocolate Cake. more...
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losing 1.2 lb a week
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