Weigh In record (no journal entry) for 25 July 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2729 kcal
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Fat: 58.07g | Prot: 96.26g | Carb: 460.06g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Now Foods Psyllium Husk Powder, Cinnamon, Trader Joe's Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Great Value Dried Strawberries, Banana, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Hot Water, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Kallo Nutritional Yeast Flakes, Great Value Apple Cider Vinegar, Oriental Green Tea Green Tea Asian Market. Lunch: Sue Bee Honey (1Tbsp, 21g), Bananas, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Whole Foods Market Nutritional Yeast, Now Foods Organic Spirulina Powder, Kirkland Signature Organic Creamy Peanut Butter, Dried Seaweed. Dinner: Honey, Bananas, Ciao Bella Blood Orange Sorbet. more...
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gaining 1.4 lb a week
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