Weigh In record (no journal entry) for 25 July 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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2500 kcal
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Fat: 57.68g | Prot: 186.04g | Carb: 309.53g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Now Foods Ultra Omega 3. Lunch: Pomodori, Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Nuts About Whey, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Banana, Pro Muscle Zero Bar 50%, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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