Weigh In record (no journal entry) for 25 July 2018
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1878 kcal
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Fat: 73.89g | Prot: 84.56g | Carb: 224.85g.
Breakfast: Publix Frozen Mixed Fruit, Muscle Feast Whey Protein Isolate. Lunch: Maruchan Yakisoba - Cheddar Cheese. Snacks/Other: Carley's Soft Baked Lemon Cookies, Oreo Reduced Fat Chocolate Sandwich Cookies, Reese's Miniature Peanut Butter Cups (1), David Seeds BAR-B-Q, Quest Mint Chocolate Chunk Protein Bar. more...
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losing 4.7 lb a week
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