agdonis's Journal, 07 August 2012

190.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 12.72g | Prot: 38.10g | Carb: 137.65g.   Breakfast: strawberries, Total 0% Greek Yogurt (Fage). Lunch: GOLDMINER SRDGH BRKAWY ROLLS, Black Bean soup gluten free. Snacks/Other: Crisp 'N Light Mild Rye, Chocolate Coated or Frosted Doughnuts. more...

2617 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...