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having a very hard time eating properly and losing all motivation to be on a diet
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158.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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2238 kcal
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Fat: 82.65g | Prot: 151.26g | Carb: 236.32g.
Breakfast: Chocolate Chip Cookie, natures own whole wheat bread, apple butter. Lunch: sun chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: FRITOS, CHEDDAR CHEESE, ROTEL, RED KIDNEY BEANS, ground beef, milk. Snacks/Other: CINAMMON SUGAR GRAHAM CRACKER, 1% milk, Pro Complex Protein Shake, kiwi. more...
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2377 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 9 hours and 30 minutes. more...
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gaining 6.3 lb a week
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 Comments
Well you don't have a lot to lose so maybe you can just make some changes to help you lose a pound a week. Maybe try to stick to your plan from Monday through Friday, then giving yourself some leeway on the weekends. It's hard in the summer with so many BBQ's and parties going on. Increase your fruits and veggies because they are abundant in summer. Get in movement and exercise where you can. If you stay active on the weekends, the foods you eat will balance out. Good luck!
24 May 10 by member: Suzi161
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brendamundahl's weight history
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