Weigh In record (no journal entry) for 24 May 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1793 kcal
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Fat: 65.82g | Prot: 115.45g | Carb: 198.45g.
Breakfast: Chocolate Peanut Butter Protein Bar. Lunch: pulled pork sandwich, Baked Beans with Pork (Canned). Dinner: Corn On The Cob with Butter, Margarine, Golden Toasted Plain Bread Crumbs, Mild Cheddar Cheese, Plain Yogurt (Skim Milk), Shredded Hash Browns, boneless chicken breast. Snacks/Other: Banana. more...
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losing 1.2 lb a week
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