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Day 6 of Keto
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262.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2438 kcal
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Fat: 115.15g | Prot: 151.68g | Carb: 202.86g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Asparagus , Chicken Breast. Dinner: Chapman's Vanilla Frozen Yogurt, Rhubarb Crisp, Hidden Valley Light Ranch Dressing, Parmesan Cheese (Grated) , Mixed Salad Greens, Shepherd's Pie with Beef. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti), Heavy Cream, Almond Milk, 4EVER FIT Fruit Blast Whey Isolate Protein Powder. more...
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4205 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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