Lotus1970's Journal, 24 July 2018

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 64.40g | Prot: 92.18g | Carb: 117.24g.   Breakfast: Swiss Cheese (Low Fat), Mushrooms, Fresh & Easy Liquid Egg Whites, Olive Oil, Whole Wheat Bread, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cape Cod Reduced Fat Potato Chips, Artisan Fresh Spinach Artichoke Dip, Peaches. more...

1563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 53 minutes. more...