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MHG1
Journal
24 Jul 18
MHG1's Journal, 24 July 2018
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Weigh In record (no journal entry) for 24 July 2018
257.0 lb
Lost so far:
3.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2018:
915 kcal
Fat: 23.67g | Prot: 58.16g | Carb: 122.37g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Daisy 4% Small Curd Cottage Cheese.
Dinner:
Smart Ones Classic Favorites Salisbury Steak.
Snacks/Other:
Saltine Crackers, Saltine Crackers, Peach, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
3372 kcal
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 16 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours, Resting - 8 hours and 4 minutes.
more...
losing 4.7 lb a week
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