Weigh In record (no journal entry) for 24 July 2018
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2017 kcal
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Fat: 81.08g | Prot: 85.61g | Carb: 239.13g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: EZ Gourmet White Chocolate Macadamia Nut Cookie, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Roasted Potato (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Fred Meyer Thin Sliced Beef Steak. Dinner: Chobani Flip Perfect Peach Cobbler. Snacks/Other: Chobani Flip Almond Coco Loco. more...
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gaining 7.0 lb a week
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