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Went for a gym class yesterday and I was pleasantly surprised at how fit I now am. I have never been so happy doing a class. Will try to put in more cardio work.
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210.8 lb
Lost so far: 129.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1280 kcal
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Fat: 51.81g | Prot: 187.59g | Carb: 20.27g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Rivalus Rival Whey. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI, Chicken Drumstick. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 10.8 lb a week
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 Comments
Absolutely fantastic congratulations well done awesome
29 Jul 18 by member: Michelle Davenport
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