Weigh In record (no journal entry) for 07 August 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1903 kcal
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Fat: 44.94g | Prot: 76.23g | Carb: 292.54g.
Breakfast: mc donalds chicken wrap, iced coffee, Coffee with Sugar. Lunch: salmon, beer, fried green tomatoes. Dinner: gravy, Meat Loaf with Beef, Veal and Pork, ginger ale, green beans. Snacks/Other: chocolate chip cookies, trail bars. more...
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2150 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 8.4 lb a week
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johnpersico's weight history
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