gatorkeith's Journal, 07 August 2012

153.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 46.48g | Prot: 110.23g | Carb: 246.84g.   Breakfast: banana, Apricot Jams and Preserves, Watermelon, Grapes, Egg White, Egg, smartwheat wonder bread, Coffee mate natural bliss, Extra Lean Turkey Bacon. Lunch: Sugar, Black Beans, Vegetarian Baked Beans, green pepper, great value canned tomatoes, celery, great value canned corn, great value chick pease, Greek Style Lowfat Yogurt, Mild Reduced Fat Cheddar Cheese, DRY Soda - Vanilla. Dinner: Olive Oil, Garlic Roll, Cheese Garlic Croutons, DANDY Romaine Lettuce Hearts, Finely Shredded Parmesan Cheese, Caesar Parmigiano Creamy Yogurt Dressing, whole wheat noodles, Marinara Pasta Sauce, Roasted Garlic and Basil Chicken Meatballs. Snacks/Other: apple, lindt 85, gold standard whey, Soymilk Chocolate. more...

2478 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 9 hours. more...