Weigh In record (no journal entry) for 07 August 2012
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189.9 lb
Lost so far: 17.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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1464 kcal
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Fat: 20.55g | Prot: 213.13g | Carb: 110.55g.
Breakfast: Oikos Greek Nonfat Plain Yogurt, Cottage Cheese, Sugar Free Metamucil. Lunch: Fat Free Kraft Cheddar, Fat Free Mozzarella Kraft, Yellow Squash, Seasoned chicken breast for fajitas. Dinner: Spinach, HEB 96% Fat Free Beef. Snacks/Other: Cottage Cheese. more...
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losing 12.6 lb a week
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