Weigh In record (no journal entry) for 07 August 2012
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2367 kcal
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Fat: 126.53g | Prot: 163.36g | Carb: 60.54g.
Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Chunk Light Tuna in Sunflower Oil, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Light Beer, Boneless Wings. Snacks/Other: Smokehouse Almonds. more...
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2466 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 35 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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