dylanbiles's Journal, 07 August 2012

241.6 lb Lost so far: 24.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 36.88g | Prot: 64.62g | Carb: 203.17g.   Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Lean Lemon Turkey (Medium). Dinner: Gluten Free Veggie Pizza. Snacks/Other: Shiner Bock, Organic Peanut Butter Chocolate Chip Bar (Kid-Sized). more...

3301 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...