jade electro ink's Journal, 23 July 2018

194.2 lb Lost so far: 11.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 14.50g | Prot: 61.02g | Carb: 50.74g.   Breakfast: Cipla Nutrition 100% Whey Protein, Papayas. Lunch: Nutrific Nutrific, Sliced Ham (Extra Lean). Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Eskort Smoked Vienna. more...

2167 kcal

Activities & Exercise: challenge - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...