Weigh In record (no journal entry) for 23 July 2018
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202.6 lb
Lost so far: 20.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1150 kcal
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Fat: 37.15g | Prot: 48.26g | Carb: 130.54g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Chicken or Turkey Salad, Crystal Light Peach Sugar Free Iced Tea Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Lay's Lightly Salted Potato Chips (1 oz), Kraft Macaroni & Cheese as Packaged. Dinner: Red Table Wine , Parmesan Cheese (Shredded) , Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti with Meat Sauce (Entree) . more...
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2818 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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