Weigh In record (no journal entry) for 23 July 2018
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181.6 lb
Lost so far: 90.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1469 kcal
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Fat: 73.13g | Prot: 107.43g | Carb: 120.84g.
Breakfast: Tomatoes, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Schmidt 647 Italian Bread, Heinz Tomato Ketchup, Kraft American Cheese Slice, Wal-Mart 93/7 Lean Ground Beef, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Four Cheese Bacon Stuffed Smothered Chicken Casserole, Common salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 2.2 lb a week
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