Weigh In record (no journal entry) for 23 July 2018
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1547 kcal
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Fat: 48.27g | Prot: 105.55g | Carb: 175.31g.
Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Low Fat American Cheese, Whole Wheat Bread. Dinner: Sushiya Seaweed Salad, Sticky Rice, Salmon. Snacks/Other: Peaches, Irish Soda Bread, Peaches, Eggplant with Cheese and Tomato Sauce. more...
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1368 kcal
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Activities & Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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gaining 4.7 lb a week
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