Weigh In record (no journal entry) for 07 August 2012
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224.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2503 kcal
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Fat: 104.78g | Prot: 113.96g | Carb: 283.81g.
Breakfast: 100% White Grape Juice, Egg Beaters - Southwestern, Omega Swirl - Fish Oil Supplement. Lunch: Chicken Breast, Onions, Steak n Shake chili, French Fries (Regular), Double Steakburger with Cheese, Chocolate Milk Shake (Regular). more...
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3874 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 5.6 lb a week
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