drbi1951's Journal, 07 August 2012

221.5 lb Lost so far: 14.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 70.28g | Prot: 79.98g | Carb: 115.35g.   Breakfast: Coffee, Cream (Half & Half) , V8 Diet Splash Tropical Blend, waiora superior fiber blend. Lunch: Ice Cream, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Tangerine, Natural Thick Cut Sea Salt Potato Chips, Light Lemonade, Chicken Breast (Skin Not Eaten). Snacks/Other: Pecan Nuts. more...

2644 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...