Weigh In record (no journal entry) for 23 July 2018
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1484 kcal
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Fat: 61.41g | Prot: 93.42g | Carb: 138.19g.
Breakfast: Fromage Brie, Thon dans l'Eau (en Conserve), Blanc d'Oeuf, Oeuf, Ricotta Fromage Ricotta 0%. Lunch: Poivron Rouge Doux, Pain de Blé Entier, Cuisse de Poulet, Pilon de Poulet, Huile d'Olive Extra Vierge, Beurre (Salé). Dinner: Pain de Blé Entier, Sauce Tomate, Moules. Snacks/Other: Café au Lait, Mcvities Digestive Biscuits Chocolat Noir. more...
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2052 kcal
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Activities & Exercise:
Housework - 30 minutes, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes. more...
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steady weight
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