Weigh In record (no journal entry) for 23 July 2018
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1234 kcal
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Fat: 15.14g | Prot: 181.86g | Carb: 94.80g.
Breakfast: Myoplex Muscle Mocha Protein Shake, Celery. Lunch: Water, Quest Tortilla Style Protein Chips Ranch, StarKist Foods selects solid white albacore tuna. Snacks/Other: Just Great Stuff Organic Powdered Peanut Butter, Bananas, Lactaid 100% Lactose Free Fat Free Milk, Six Star Pro Nutrition 100% whey protein plus elite series, Cucumber (Peeled), Perdue short cuts carved turkey breast, Watermelon, Hood Low Fat Cottage Cheese, Dannon Oikos Triple Zero - Salted Caramel. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Working - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 4.7 lb a week
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