Olli_._Ri's Journal, 23 July 2018

217.8 lb Lost so far: 8.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2663 kcal

Fat: 136.71g | Prot: 151.37g | Carb: 172.83g.   Breakfast: Gutes Land Edamer, Bodylab24 Energy Oats Bar, Milbona Skyr Himbeere. Lunch: Krombacher Radler, Spanferkel, Schweinebauch. Snacks/Other: Schwarzwälder Kirschtorte, Käsekuchen mit Früchten, Altapharma Omega-3-6-9. more...

2647 kcal

Activities & Exercise: Motorbike Riding - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours and 12 minutes. more...