Weigh In record (no journal entry) for 07 August 2012
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1622 kcal
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Fat: 46.89g | Prot: 64.98g | Carb: 253.73g.
Breakfast: GOLEAN Crisp! Cinnamon Crumble (3/4 cup), Low Fat Small Curd Cottage Cheese 1% Milkfat, Green Tea, Banana. Lunch: Egg, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Intense Dark Twilight Delight Chocolate 72% Cacao, Jasmine Rice, Strawberries, Blueberries. Dinner: 6" Spicy Italian. Snacks/Other: Fat Free Homemade Vanilla Frozen Yogurt. more...
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1766 kcal
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Activities & Exercise:
Resting - 6 hours and 57 minutes, Housework - 3 hours, Desk Work - 7 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes. more...
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losing 5.6 lb a week
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