Weigh In record (no journal entry) for 23 July 2018
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232.8 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1015 kcal
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Fat: 25.36g | Prot: 99.35g | Carb: 95.86g.
Breakfast: Grapefruit (Pink and Red) , Sasko Low GI Honey & Oats, Peanut Butter. Lunch: Sasko Low GI Honey & Oats, PnP Shredded Tuna in Water. Dinner: Cooked Beetroot (from Fresh), Chicken Breast, Green String Beans, Pick n Pay Small Yellow Apples. Snacks/Other: Woolworths Game Droewors Nibbles. more...
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losing 3.6 lb a week
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