Weigh In record (no journal entry) for 22 July 2018
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211.4 lb
Lost so far: 128.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1912 kcal
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Fat: 88.62g | Prot: 199.28g | Carb: 76.41g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Roasted Grilled or Baked Chicken, Bulk Nutrients Future Whey. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI, Strawberries, Coles Chocolate Mud Cake, Buffalo Wings. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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losing 6.2 lb a week
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