Weigh In record (no journal entry) for 22 July 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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2090 kcal
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Fat: 58.52g | Prot: 147.27g | Carb: 238.25g.
Lunch: Carne di Vitello, Rummo Penne Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Buitoni Mini-Piadine, Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Bulk Powders Nuts About Whey, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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