Weigh In record (no journal entry) for 22 July 2018
|
111.3 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2018:
|
2121 kcal
|
Fat: 63.62g | Prot: 49.89g | Carb: 335.56g.
Breakfast: Weizenbrötchen, Marmelade, Butter, Gekochtes Ei. Lunch: Nektarinen, Baiser, Aerzener Pflaumenkuchen, Alnatura Pflaumen, Reis (Gekocht), Wurstgulasch. Dinner: Käse, Butter, Mischkornbrot, Globus Nudelsalat mit Paprika & Erbsen. more...
|
|
1904 kcal
|
Activities & Exercise:
Housework - 30 minutes, Croostrainer - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 35 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|