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20 pounds down as of this morning!! I couldn't even imagine lugging around an extra 20 pounds on me now! Man does it feel good to be in shape again :)
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136.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1265 kcal
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Fat: 53.34g | Prot: 81.36g | Carb: 121.42g.
Breakfast: turkey slice, fat free american cheese, Crystal light koolaide, egg, whole grain sandwich thins, banana. Lunch: shredded cheese, starkist light tuna, Diet Pepsi, balsamic dressing wishbone, Skippy crunchy peanut butter, apple, light mayonnaise, lettuce. Dinner: Crystal Light koolaide, steak, carrots, potatoes. Snacks/Other: weight watchers ice cream. more...
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2607 kcal
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Activities & Exercise:
Sitting - 10 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Circuit Training - 35 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Housework - 3 hours. more...
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losing 4.2 lb a week
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steadytejay's weight history
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