Weigh In record (no journal entry) for 22 July 2018
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142.9 lb
Lost so far: 8.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1596 kcal
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Fat: 55.44g | Prot: 82.98g | Carb: 194.08g.
Breakfast: Nestle Coffee Mate, Coffee, Silver Spoon Sugar, Cashew Nuts, Walnuts, Semi-Skimmed Milk, Rowse Pure & Natural Honey, Blueberries, Bananas, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz Salad Cream, Hard-Boiled Egg, Sainsbury's Spring Onions, Cucumber (with Peel), Lettuce, Sainsbury's Cherry Tomatoes. Dinner: Beef or Meat Gravy, Morrisons Jersey Royal New Potatoes, Broccoli, Carrots, Sunflower Oil, Asda Growers Selection Sweetcorn Cobettez, Asda Irish Beef Roasting Joint. Snacks/Other: Sainsbury's Strawberries, Coffee, Sugar, Nestle Coffee Mate. more...
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losing 1.8 lb a week
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