Weigh In record (no journal entry) for 22 July 2018
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167.3 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1489 kcal
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Fat: 40.91g | Prot: 63.89g | Carb: 205.89g.
Breakfast: Milch 1,5%, Kaffee, Heidelbeeren, Gekochtes Ei, Honig, Erdbeermarmelade, Philadelphia Balance, Dinkelbrötchen, Finn Crisp Original Roggenvollkornknäcke. Lunch: Cappuccino, Frikadelle, Dinkelbrötchen, Finn Crisp Original Roggenvollkornknäcke. Dinner: Salzstangen, Finn Crisp Original Roggenvollkornknäcke, Red Bull Sugarfree Energy Drink (Dose). Snacks/Other: Wassermelone. more...
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losing 0.8 lb a week
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