Weigh In record (no journal entry) for 21 July 2018
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140.7 lb
Lost so far: 13.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1078 kcal
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Fat: 53.68g | Prot: 39.11g | Carb: 107.11g.
Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Leberkäse, Weizenbrötchen. Snacks/Other: Zitronenkuchen, Gut & Günstig Doppelkeks. more...
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losing 3.1 lb a week
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