Weigh In record (no journal entry) for 21 July 2018
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121.5 lb
Lost so far: 4.4 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1596 kcal
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Fat: 78.06g | Prot: 97.11g | Carb: 46.33g.
Breakfast: Organic Valley Heavy Whipping Cream, Equal Equal, Coffee, Smithfield Thick Cut Bacon, Kroger Eggs (Large). Lunch: Quest Birthday Cake Protein Bar, Tanimura & Antle Romaine Lettuce, Burgerville Burgerville Spread, Oscar Mayer Traditional Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Trader Joe's Spinach Artichoke Dip, Fresh Gourmet Parmesan Cheese Crisps, Kroger Extra Long Asparagus Spears, Fresh & Easy BBQ Chicken. Snacks/Other: Bai Burundi Blueberry Lemonade , Tito's Handmade Vodka, Cabernet Sauvignon Wine . more...
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1574 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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