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Welcome weight-loss. I am trying to lose 1g this weekend not gain like. I am 400g away from the target with 2 days to spare so I should be able to achieve that technically.
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212.3 lb
Lost so far: 127.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1120 kcal
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Fat: 36.59g | Prot: 183.19g | Carb: 12.16g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI, Strawberries, Roasted Grilled or Baked Chicken. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 9.3 lb a week
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