Weigh In record (no journal entry) for 21 July 2018
|
138.6 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2018:
|
1205 kcal
|
Fat: 76.61g | Prot: 43.34g | Carb: 89.59g.
Breakfast: When Pigs Fly Low Carb Whole Wheat Bread, Jennie-O Ground Turkey 93/7, Butter, Egg, Honey, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Light Cream, Coffee. Lunch: Raspberries, Almonds, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Peach, Egg. Dinner: Parmesan Cheese (Grated), Cooked Green String Beans (Fat Added in Cooking), Beef Meatballs. Snacks/Other: Iced Coffee with Cream and Sugar, Larabar Cashew Cookie, Wrigley Extra Sugar Free Gum - Polar Ice. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
8darlins's weight history
|