Weigh In record (no journal entry) for 23 May 2010
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178.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2010:
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1342 kcal
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Fat: 16.01g | Prot: 29.09g | Carb: 250.14g.
Breakfast: 1 serving Better oats mmm.... muffins blueberry. Lunch: strAWberry, blueberries, blackberries, Apple Juice, low fat vanilla yogurt. Dinner: Brown Rice (Long-Grain, Cooked), mixed chinese vegetables, raspberry bliss, Chick Peas, Mixed Salad Greens. Snacks/Other: Tropical Fruits Chardonnay, Nabisco 100 Calorie Fudge petites, 100 calorie goldfish. more...
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losing 0.6 lb a week
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