Lotus1970's Journal, 20 July 2018

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 68.56g | Prot: 110.97g | Carb: 110.67g.   Breakfast: Chobani Plain Whole Milk Greek Yogurt, Daisy 4% Small Curd Cottage Cheese, Member's Mark Spinach Artichoke Dip, Garden of Eatin' Blue Corn Tortilla Chips, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Skinless Chicken Breast, Ulker Labneh, Whole Wheat Bread. more...

1562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 25 minutes. more...